EXPERIENCE

Shannon opened her first Pilates and Fitness Studio in Boca Raton, Florida in 2006 and her second studio in Delray Beach, Florida in 2008.  She sold her south Florida studios, moved to Colorado and worked with clients at Greenwood Athletic and Tennis Club and Club Pilates.  She also became an Orange Theory Fitness coach and began teaching classes in Parker, Colorado.  She has trained and certified individuals to become Certified Pilates Trainers through the Pilates Method Alliance.

She has opened, staffed and managed studios for Club Pilates in Colorado and Arizona. Shannon has been a fitness and Pilates Master Trainer and Educator since 2008 and has trained and certified individuals to teach Pilates Mat and Pilates Equipment, as well as other fitness modalities. She travels around the country studying Pilates, Kinesiology, anatomy, fitness, injury prevention, health and wellness, weight loss, nutrition, physical therapy, dance and everything associated with movement and corrective exercise. 

Shannon believes in Joseph Pilates’s theory that movement is healing and encourages her clients, friends and family to keep moving safely and efficiently.  No pain, no gain has been replaced with train smart and move more efficiently to avoid chronic pain and injuries.  She believes that if we’re consistent and listen to our bodies, we can achieve goals that we once thought were impossible.  Shannon has worked with professional athletes, children, dancers, individuals pre and post surgery and rehabilitation and people of all ages and fitness levels. She has added the neuromuscular electrical stimulator called the NXPro by NeuX to her education and weekly regimen for herself and her clients to maximize performance and move pain-free.