PILATES
TEASER PROGRAM
INTERACTIVE NEUROMUSCULAR STIMULATION
PILATES
INS-NXPRO
TEASER
TEASER is an at-home fitness program on the TrainHeroic app that includes Pilates, strength, mobility, and flexibility exercises. Click here to read more about TEASER or click the button below to visit TrainHeroic and get started today!
“Change happens through movement and movement heals.”
— Joseph H. Pilates
